Why Vegetable Juicing is Often Wrongly Overlooked

Vegetable juicing is one of the more complex and little understood aspects of using juice to improve and maintain your health, and as such it can attract some dangerous and potentially expensive myths. There is no doubt that the use of juice can be beneficial if it is carried out in the right way, but the media and certain celebrities have carried everything too far so very few people really know where they stand. By investing in the right equipment and following sound advice, you can make the most of the benefits which juicing can offer.

There is fundamentally little difference between juicing vegetables and doing the far more common thing which is to extract the juice from fruit, but a different standard of machine will be needed. Fruit can really be juiced using just about anything, as the juice will often seep out without their even being any intent to extract it. Manual devices such as lemon squeezers have been used for centuries in kitchens, and they will be enough to get the job done in cases where only small quantities are needed, and where the nutritional value of the juice is not the primary consideration.

For a longer term juicing program, whether it involves fruit and vegetables or just fruit, something more sophisticated will be needed. There is a multitude of products on the market which can extract juice, so it is worth giving some careful thought to exactly what you need. A juicer which uses a mechanical electrically powered system can obviously exert a higher degree of force on the fruit or vegetable which needs to be juiced, and many of these machines have variable speeds and gears. A higher degree of force is typically needed to juice a vegetable than a fruit.

Any machine which is good enough for vegetable juicing will, of course, be perfectly good enough to juice fruits. For the greatest possible benefit to your health, it is ideal to be able to do both. Fruits are the great cleansers of the body, and they can help to eliminate toxins far more quickly than would normally be the case. If you have been eating unhealthily, or if you have been undergoing medical treatments involving heavy drug use, there may well be a build up of toxins in the body which will need to be removed. This is often done with juice fasting, but few people go on to use vegetables to build up the body once this program has been completed.

By following the right vegetable juicing recipes you can reinforce the effects of the fruit juice cleansing, and begin to strengthen your body's resources to prevent further depletion. There are many recipes involving vegetable juice which can be found in books or on the Internet, so it is important to be sure of what you are trying to achieve. Varying your vegetable intake can help you get all of the vitamin and mineral nutrients that your body needs, in a form which can easily be absorbed by the body.

If you are new to vegetable juicing, don't think that you need to find all of the best answers straight away. Just get hold of a good twin gear juicer and then get started. Juice some carrots and see what the result tastes like. You can always get more adventurous as you go along, and you will be building your health up while this happens. Choose the right model of juicer and there will be no limit on the range of vegetables from which you can extract the juice, giving you the greatest range of possibilities for continued vegetable juicing.