Get The Benefits Of Healthy Juice In Your Diet
Healthy juice drinking has increasingly moved from the fringe of the health conscious fanatics to the mainstream of the health aware media, converting ever greater numbers of people to the cause. Part of the reason for this is positive, as there is no doubt that consumption of fruit and vegetable juice in large quantities can deliver significant health benefits. There is a possibility, however, that some people are being sucked in for the wrong reasons, following the behavior of celebrities without ever considering whether or not this is really the right thing to be doing.
There are many people who have turned to therapies such as juice drinking because they have become completely disillusioned with the results they have had from conventional medical treatments. Often, drug therapies will leave the body in an even more acidic state than when they started. This, in turn, can lead to poor digestion and some degree of acid reflux and heartburn. The usual response to this is just to give the body further drug treatments, usually antacids and antibiotics. Another approach is to try to use more natural substances to try to reduce the pain and to lessen the acidity of the stomach and the bloodstream.
Juice is certainly one substance which can be used in this regard, although you do have to be extremely careful. Some of the juices which are normally on the recommended list for health can actually have the exact opposite effect when they are applied in a situation such as this. Orange and pineapple juice are acidic, but they are normally converted to an alkali to be digested. When the stomach is in a severely acidic condition, this process never has time to take place, so the result is simply acid being poured onto an environment which is already far too acidic. The therapy can work, but only if you use the right juices which are alkaline to start with.
The key to giving the body the right healthy juice is to make sure that you know exactly what the body's needs are. In the case of extreme acidity, it is not so much the nutrients in the juice which are important as the alkalinity of the substance which is taken into the body. Mild juices such as apple juice, grape juice and pear juice will have a calming effect on the stomach, although the degree of this effect will depend on how severe the condition is in the first place.
If you are fundamentally in good health and are just looking to build your immunity to disease juicing will also allow you to do that. You will need to be able to extract as much of the vital nutrient from the food your are extracting the juice from as possible, and this means that you will need a motorized machine. The juice you can extract manually will be no better in quality than most juice bought ready squeezed from a shop, so it is important to obtain the right standard of equipment.
The most healthy juice can be obtained by using a machine with twin gears and a variable speed. This type of machine will allow you to vary settings for when you are juicing fruit which has high juice levels such as oranges and pineapple, and when you are juicing hard vegetables. This flexibility will allow you to get the highest possible level of nutrients out of the food without needing to consume too much juice or to waste money on having to buy extra raw product. Water soluble nutrients can safely be taken in high quantities as the body has a built in mechanism for dealing with any excess, allowing you to consume concentrated healthy juice.